Here are some Tips to Avoid Getting Tired During Ramadan:

Here are some tips to avoid getting tired during Ramadan:

Stay hydrated: Drink plenty of water and fluids during non-fasting hours to keep your body hydrated.

Eat a balanced diet: Make sure to consume foods that are high in fiber, protein, and complex carbohydrates during non-fasting hours. These foods will provide you with sustained energy throughout the day.

Get enough sleep: It is essential to get enough sleep during Ramadan to maintain your energy levels. Aim for at least 7-8 hours of sleep each night.

Plan your day: Plan your day in advance to make the most of your time during non-fasting hours. Avoid unnecessary physical activities during fasting hours.

Take breaks: Take short breaks throughout the day to rest and recharge your energy levels.

Avoid caffeine: Avoid consuming caffeine during fasting hours as it can cause dehydration and fatigue.

Practice moderate exercise: Engage in moderate exercise during non-fasting hours to keep your body active and energized.

By following these tips, you can avoid getting tired during Ramadan and make the most of this holy month.

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